"There is no such thing as over working, just under recovering."
It is that time of year, some are starting cross country, others are starting base phase. In the professional world, the championship part of the season is on the horizon. No matter where you are currently in the season, the crosshairs are set for Tokyo 2020. For myself, I have just put together a month of training at altitude averaging 85 miles per week. It serves as a maintenance week preparing me for the Olympic year. In one of those weeks I put in 93 miles, by far the hig